Box Breathing

Box Breathing

Equal counts on every phase — a steadying reset used by everyone from athletes to Navy SEALs.

4-7-8

A longer hold and an even longer exhale — widely used to help settle the body before sleep.

Calming Breath

A gentle in-and-out with no holds — good for a quick reset during a stressful moment.

Deep Belly

Slow and full, with a short hold at the top — encourages deeper, fuller breaths.