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Sarah
Sarah — Active Listener
Online now · Speciality: Anxiety & Stress
🔒 Encrypted
Hi there 👋 I'm Sarah. I'm here to listen — take your time, there's absolutely no rush.
I've just been feeling really overwhelmed lately and didn't know where to turn...
That takes real courage to say. I'm really glad you're here. Can you tell me a bit more about what's been going on?
Type your message...
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Sometimes you don't want a session or a plan — just a quiet space to think out loud. Journal privately, browse calming sounds, or sit with someone who's listening. No pressure, no urgency — just time that's yours.

🎧 Ambient sound library
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🧘 Guided breathing exercises
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Everything you need

A full ecosystem for emotional wellbeing

1-on-1 Anonymous Chat

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Voice & Video Sessions

Step beyond text with voice or video calls with licensed therapists and peer listeners.

Community Group Rooms

Join topic-based group chats — anxiety, grief, LGBTQ+, relationships and 40+ more communities.

Growth Paths

Structured self-help journeys with guided exercises for anxiety, depression, and mindfulness.

Daily Journal

Private mood tracking and journaling. Spot patterns, celebrate progress, reflect on your journey.

Badges & Community

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Licensed Therapy

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Safeguarding & Crisis

Built-in crisis escalation. Separate teen and adult communities. Moderators around the clock.

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Breathing Exercises

Guided box breathing, 4-7-8, and more, synced to ambient audio.

Calming Sound Library

Original ambient tracks by mood — calm, focus, sleep, anxiety — with a free preview on every track.

Wellness Videos

Nature-scored video sessions for calm, focus, sleep, and anxiety relief.

Yoga Instructor Feed

Regular video posts from real instructors.

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Our Listeners

Real people.
Real compassion.

Every listener completes a rigorous active listening training programme — covering empathy, boundary-setting, mental health literacy and crisis response.

Fully trained & vetted
40+ speciality topics
Available 24/7 globally
Find a Listener
Amara
Amara
Anxiety · Grief
Online
Marcus
Marcus
Relationships
Online
Priya
Priya
Depression · Mindfulness
In a session
Jordan
Jordan
LGBTQ+ · Identity
Online
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People who found their voice

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"I found ListeningDiary at 2am when I had nobody to call. Within five minutes I was talking to someone who genuinely helped me through the night. It changed everything for me."

Anonymous Member
Joined 8 months ago

"I've been dealing with social anxiety for years. The growth paths gave me a structured way to work through it. I've completed three journeys now and feel like a completely different person."

Jamie, 24
Growth Paths member

"Being a listener changed my life as much as it helped others. The training was proper, the community is genuinely warm, and I go to bed knowing I made a real difference."

Trained Listener
500+ sessions completed
272
Members worldwide
39
Listeners trained
115
Conversations held
4.87★
Average rating
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